Our mission at To Empower U is to transform perspectives on living with challenges. As a licensed social worker, consultant, and certified educator and coach, I draw from the most effective framework(s) and experiences to provide the support, education and inspiration needed to make change and live empowered!

To Empower U

Life offers a rainbow of experiences, from joy to pain and everything else in between. For some, the pain that comes with life's challenges outweighs the joy. Others simply find themselves stuck and need to create new paths. I offer services designed to help you tap your resources and potential to help you navigate your challenges and move towards change, growth and healthy, balanced living. Learn more about how you can find support for parenting, navigating transitions or loss, finding fulfillment in relationships, school or career or simply attaining other life, love or work goals.

Food Allergy U

When you or a loved one receives a food allergy diagnosis, it is often overwhelming and is always stressful! Worry may permeate your life. I offer coaching and educational services designed to teach safe, sensible and healthy practices for food allergy management to help you feel more confident, competent and relaxed. I also offer consulting services to those wishing to promote more sensitive, informed and inclusive communities. Learn more about how you can self-advocate in schools, workplaces and community settings. Learn more about eating out,  traveling and living fully, despite food allergies. 

To Inspire U

Find support, education and inspiration in writing! William Nicholson said, “We read to know we are not alone.”  Explore my blog to find practical, real life stories and reflections on life... specific to your area of interest or intrigue! Your challenges and pains and achievements and joys are unique to you and your circumstances. But in so many ways, you are not alone! Find a topic of interest that speaks to your life's journey and read all about it! Be a part of a community of open-minded, respectful learners who push through challenges and learn to live, work, love and play!  Click LEARN MORE to read our blog.